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123 456 789

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Goldsmith Hall

New York, NY 90210

07:45 - 18:00

Monday to Friday

Mindfulness club

Mindfulness club started this week. We had a very relaxing time concentrating on our breathing and walking. We made boats out of bricks and placed them on our bodies to see them rise and fall with our breath whilst breathing smoothly and trying not to let them topple over. We then walked slowly, taking notice of  every muscle, sensation, weight and movement as we took each step. It was a truly calming experience.

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